Wednesday, September 21, 2011

Happy International Peace Day!

In honor of International Peace Day, I'm just going to encourage you to BREATH.

Our breath is the easiest way to find our peace.  Don't think about anything but your breath. Focus on your inhaling and your exhaling only.  Take care to notice how you feel before you start focusing on your breath, and then notice how you feel after...say...5 minutes?

Remember what it feels like to be PEACEFUL.


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